1 Smokers Outside The Hospital Doors 4:57
2 An End Has A Start 3:45
3 The Weight Of The World 4:18
4 Bones 4:06
5 When Anger Shows 5:45
6 The Racing Rats 4:17
7 Push Your Head Towards The Air 5:44
8 Escape The Nest 4:43
9 Spiders 4:00
10 Well Worn Hand 3:02